Explore Our Services

Wild Strength. Rooted Health

"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee

Real transformation begins with understanding you. Every client has different goals, challenges, and priorities, which is why every coaching plan is built from the ground up. Whether you're looking to improve your nutrition, build strength, restore energy, navigate hormonal changes, or create healthier daily habits, we're here to help you create lasting change—one step at a time.

What We Offer

  • One-Time Consultation + Customized Plan

    Who it’s for:
    You’re not looking for ongoing coaching—you want an expert to look at the full picture, tell you where to begin, and create a clear plan you can follow independently.

    We’ll review your health history, goals, schedule, current habits, nutrition, movement, and home food environment. You’ll receive a personalized nutrition and fitness plan with practical recommendations designed around your real life.

    Includes:

    • Comprehensive health and lifestyle assessment

    • Private 60-minute consultation

    • Customized nutrition and fitness plan

    • Pantry and refrigerator review

    • Food, product, and grocery replacements

    • Supplement and lifestyle recommendations

    • Clear priorities and actionable next steps

    • Written plan to guide your next six weeks

  • For the person who is ready to make meaningful changes but needs a clear plan, structure, and accountability to follow through.

    We’ll create a personalized system for your nutrition, movement, recovery, and daily habits—then work together for eight weeks to put it into practice. Your strategy will be adjusted as we learn what works best for your body and lifestyle.

    Includes:

    • Comprehensive wellness assessment

    • Personalized nutrition and lifestyle strategy

    • Individualized movement or strength guidance

    • Private coaching sessions

    • Weekly accountability and support

    • Progress reviews and plan adjustments

    • Travel, dining, and real-life strategies as needed

  • Three months

    Our highest level of personalized support for anyone ready to create lasting changes across multiple areas of their health.

    This is not a generic program. We build a complete health system around your body, goals, schedule, health history, and everyday responsibilities. Through consistent coaching and ongoing adjustments, we help you navigate challenges, build sustainable habits, and continue progressing as your needs evolve.

    Includes:

    • In-depth health and lifestyle assessment

    • Fully personalized nutrition strategy

    • Customized strength and movement plan

    • If you are wanting a full body physique recomposition this is the starting base

    • Sleep, stress, recovery, and lifestyle support

    • Regular private coaching sessions

    • Ongoing accountability between sessions

    • Progress tracking and continuous adjustments

    • Travel, dining, and schedule-specific planning

  • Starting at $1,497 | Three months

    Personalized coaching for people using GLP-1 medication who want to lose weight while supporting their strength, nutrition, energy, and long-term health.

    Medication may change your appetite, but it doesn’t automatically teach you how to nourish your body, preserve muscle, exercise effectively, or maintain your progress. We help you build those systems with individualized nutrition, strength training, accountability, and sustainable habits that work alongside your clinician-directed treatment.

    Includes:

    • Personalized nutrition and protein strategy

    • Strength plan focused on maintaining muscle

    • Support for hydration, meal structure, and appetite changes

    • Regular coaching and accountability

    • Progress tracking and ongoing adjustments

    • Long-term habit and maintenance planning

Not sure which level of support is right for you?

Schedule your complimentary discovery call

  • “When ‘I’ is replaced with ‘we,’ even illness becomes wellness.”

    Malcolm X

Let’s Work Together

Apply for Private 1:1 Health Optimization

A highly personalized coaching experience for ambitious women who want a more intelligent, sustainable approach to fat loss, health, and performance—by optimizing metabolism, hormones, gut health, nutrition, and lifestyle.

Tell us a little about yourself, your goals, and where you’re currently feeling stuck. Once we receive your information, we’ll reach out to discuss the next steps and determine whether we’re the right fit to support you.